{"id":1522,"date":"2026-03-10T22:32:36","date_gmt":"2026-03-10T22:32:36","guid":{"rendered":"https:\/\/janeunmasked.com\/?page_id=1522"},"modified":"2026-03-10T23:45:47","modified_gmt":"2026-03-10T23:45:47","slug":"understanding-masking","status":"publish","type":"page","link":"https:\/\/janeunmasked.com\/es\/understanding-masking\/","title":{"rendered":"Entendiendo el enmascaramiento: escondido a plena vista"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1522\" class=\"elementor elementor-1522\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00cb6d8 e-flex e-con-boxed e-con e-parent\" data-id=\"00cb6d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-526b4f2 elementor-widget elementor-widget-spacer\" data-id=\"526b4f2\" 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Espa\u00f1ol\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14063d0 elementor-widget elementor-widget-spacer\" data-id=\"14063d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9704d1 e-flex e-con-boxed e-con e-parent\" data-id=\"b9704d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f5f9b0 e-con-full e-flex e-con e-child\" data-id=\"4f5f9b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b5dab91 e-con-full e-flex e-con e-child\" data-id=\"b5dab91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89579ae elementor-widget elementor-widget-heading\" data-id=\"89579ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding Masking:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b8489 elementor-widget elementor-widget-image\" data-id=\"f4b8489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/janeunmasked.com\/wp-content\/uploads\/2026\/03\/JU-Masking-Origami.webp?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1524\" alt=\"Child with mask in origami style\" srcset=\"https:\/\/i0.wp.com\/janeunmasked.com\/wp-content\/uploads\/2026\/03\/JU-Masking-Origami.webp?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/janeunmasked.com\/wp-content\/uploads\/2026\/03\/JU-Masking-Origami.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/janeunmasked.com\/wp-content\/uploads\/2026\/03\/JU-Masking-Origami.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/janeunmasked.com\/wp-content\/uploads\/2026\/03\/JU-Masking-Origami.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/janeunmasked.com\/wp-content\/uploads\/2026\/03\/JU-Masking-Origami.webp?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/janeunmasked.com\/wp-content\/uploads\/2026\/03\/JU-Masking-Origami.webp?resize=370%2C370&amp;ssl=1 370w, https:\/\/i0.wp.com\/janeunmasked.com\/wp-content\/uploads\/2026\/03\/JU-Masking-Origami.webp?resize=75%2C75&amp;ssl=1 75w, https:\/\/i0.wp.com\/janeunmasked.com\/wp-content\/uploads\/2026\/03\/JU-Masking-Origami.webp?resize=770%2C770&amp;ssl=1 770w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-attachment-id=\"1524\" data-permalink=\"https:\/\/janeunmasked.com\/es\/understanding-masking\/ju-masking-origami\/\" data-orig-file=\"https:\/\/i0.wp.com\/janeunmasked.com\/wp-content\/uploads\/2026\/03\/JU-Masking-Origami.webp?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-title=\"JU-Masking-Origami\" data-image-description=\"&lt;p&gt;JU &amp;#8211; Masking Origami img&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/janeunmasked.com\/wp-content\/uploads\/2026\/03\/JU-Masking-Origami.webp?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a812ce e-con-full e-flex e-con e-child\" data-id=\"4a812ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce39da1 elementor-widget elementor-widget-heading\" data-id=\"ce39da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hiding in Plain Sight<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23da354 elementor-widget elementor-widget-text-editor\" data-id=\"23da354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"FirstParagraph\"><span lang=\"EN\"><strong>Masking<\/strong>\u2014sometimes called <strong><em>camouflaging<\/em>, <em>passing<\/em><\/strong>, or<strong><em> social camouflage<\/em><\/strong>\u2014is an age-old part of human behavior.<\/span><\/p><p class=\"FirstParagraph\"><span lang=\"EN\">Throughout history, people have adapted how they speak or dress to suit a job interview, a family dinner, or simply to fit in with a crowd. And while those situational adjustments can be helpful, the art of masking for autistic people goes far beyond choosing matching shoes and good manners&#8230; <\/span><\/p><p class=\"FirstParagraph\"><span lang=\"EN\">For many autistic people\u2014especially those diagnosed later in life\u2014it becomes a built-in defense mechanism beginning in early childhood. A careful and detailed combination of observation and mimicry, a suffocating strategy of toning down or hiding one\u2019s autistic traits in order to appear neurotypical and avoid being mocked, shunned, or excluded from the herd\u2026 and it is <em>mentally exhausting. Emotionally draining. Soul-crushing.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c0debb e-con-full e-flex e-con e-child\" data-id=\"0c0debb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7e8d0f0 e-con-full e-flex e-con e-child\" data-id=\"7e8d0f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fff224 elementor-widget elementor-widget-text-editor\" data-id=\"4fff224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As a young teenager, I remember watching the BBC\u2019s 1994 anthropological series <em>\u201cThe Human Animal\u201d<\/em> (written and presented by zoologist Desmond Morris, focusing on the connection between humans and animals) with complete fascination whenever it aired.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3767aa elementor-widget elementor-widget-video\" data-id=\"c3767aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/wTsp9A7OaBI?si=-TgxLPK0OZtqdiDl&quot;,&quot;cc_load_policy&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-919af6b elementor-widget elementor-widget-spacer\" data-id=\"919af6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3847b37 elementor-widget elementor-widget-text-editor\" data-id=\"3847b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I was equally obsessed with Gary Larson\u2019s <em>&#8220;The Far Side&#8221;<\/em>, whose surreal humor thrives on awkward social situations, improbable events, anthropomorphic animals, twisted proverbs, and bizarre disasters that somehow still felt strangely logical.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dedb750 elementor-widget elementor-widget-image\" data-id=\"dedb750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/newbeautifulera.wordpress.com\/wp-content\/uploads\/2013\/03\/gary-larsen.png?w=800&#038;ssl=1\" title=\"\" alt=\"Gary Larson\u2019s 1985 The Far Side cartoon, &quot;How Nature Says, &apos;Do Not Touch&apos;,&quot; uses a four-panel, grid-style layout to contrast natural defense mechanisms with human eccentricity. While the first three panels show a rattlesnake, a pufferfish, and a cat, the final panel features a disheveled man in a trench coat with an inner tube, a shoe on his head, and a bazooka, serving as the absurd &quot;human&quot; equivalent.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"> A Classic Far Side Comic<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7f8c9 elementor-widget elementor-widget-spacer\" data-id=\"8b7f8c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c870c01 elementor-widget elementor-widget-text-editor\" data-id=\"c870c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>From an evolutionary angle, masking is fascinating. Humans are <strong>the ultimate social mimics<\/strong>. Every tribe in history has implicit behavioral codes, and the people who adapted survived better socially.<\/p><p>Autistic masking could be that ancient survival mechanism\u2026 running at a <strong>maximum cognitive load<\/strong>\u2014like forcing the volume up to 11 when the dial only goes to 10 (a <em>\u201cSpinal Tap\u201d<\/em> reference for my movie geeks out there)\u2026 ear damage can and will happen.<\/p><p>Recent research and lived experiences have brought \u201cmasking\u201d into public conversation, helping families, teachers, and employers understand why many autistic individuals hide their differences and how this affects their well\u2011being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc4c0b elementor-widget elementor-widget-heading\" data-id=\"4bc4c0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What masking means<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d785d6a elementor-widget elementor-widget-text-editor\" data-id=\"d785d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>General masking:<\/strong> Health professionals explain that masking is a way of presenting yourself as others expect you to be. Developmental pediatrician Carrie Cuffman notes that it involves hiding parts of yourself or your abilities to fit in. Everyone moderates their behavior at times, but masking becomes harmful when it is habitual or extreme.<\/li><\/ul><p>\u00a0<\/p><ul><li><strong>Autistic masking:<\/strong> Autism organizations define masking as a conscious or unconscious strategy used by autistic people to appear non\u2011 It may occur at school, work, or even at home and is sometimes referred to as \u201ccamouflaging,\u201d \u201ccompensatory strategies,\u201d or \u201cpassing.\u201d Research suggests autistic people learn to mask by observing and mirroring others.<\/li><\/ul><p>\u00a0<\/p><ul><li><strong>Not just acting:<\/strong> The National Autistic Society emphasizes that masking is more than presenting different versions of yourself; it involves rewriting your behavior to meet perceived norms. Autistic author Rosie\u00a0Weldon describes allocating most of her mental energy to controlling every expression and movement.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fdadb2 elementor-widget elementor-widget-spacer\" data-id=\"6fdadb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-820b543 elementor-widget elementor-widget-heading\" data-id=\"820b543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do autistic people mask?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b63f05c elementor-widget elementor-widget-text-editor\" data-id=\"b63f05c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Desire for social acceptance and safety:<\/strong> Many autistic individuals mask to fit into neurotypical society, avoid judgment, blend in or \u201cpass\u201d in workplaces and friendships. The CPD article notes that people may try to hide their autism to make friends or avoid bullying and rejection.<\/li><\/ul><ul><li><strong>Fear of stigma and discrimination:<\/strong> Autism Spectrum News points out that fear of judgement and previous experiences of bullying often drive masking. Public misconceptions \u2013 such as the myth that autistic people are socially disinterested \u2013 reinforce the pressure to mask.<\/li><\/ul><ul><li><strong>Employment and education pressures:<\/strong> People may mask to secure or retain jobs, perform well in school or meet professional expectations. The article <a href=\"https:\/\/www.goodrx.com\/conditions\/autism\/autism-masking?srsltid=AfmBOoq35xepMDIde_JBxPh2uMbrKKyZjMAP4wFRe4EHv8Ol3VZ-8AHp#:~:text=Autistic%20people%20learn%20to%20mimic,a%20way%20to%20protect%20themselves\">What Is Autism Masking,&#8230;<\/a>\u00a0highlights how masking can be used to protect oneself and access opportunities.<\/li><\/ul><ul><li><strong>Avoiding misdiagnosis:<\/strong> Some individuals are not aware they are autistic and interpret their masking as simply suppressing \u201cquirks\u201d. Dr. Dena\u00a0Gassner notes that internalizing autism often leads to missed or late diagnoses because professionals focus on overt behaviors.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a00ed5 elementor-widget elementor-widget-spacer\" data-id=\"2a00ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48cb729 elementor-widget elementor-widget-heading\" data-id=\"48cb729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signs of masking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b4175 elementor-widget elementor-widget-text-editor\" data-id=\"87b4175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><td><p><strong>Sign<\/strong><\/p><\/td><td><p><strong>Description &amp; Evidence<\/strong><\/p><\/td><\/tr><\/thead><tbody><tr><td><p><strong>Mirroring and scripting<\/strong><\/p><\/td><td><p>Autistic people may copy facial expressions or actions, rehearse scripts or write down responses in advance. Autism Spectrum News adds that many rely on \u201cscripting\u201d learned from media to navigate conversations.<\/p><\/td><\/tr><tr><td><p><strong>Suppressing stimming<\/strong><\/p><\/td><td><p>Stimming (self\u2011stimulatory behaviors like hand flapping) may be hidden or replaced with less noticeable fidgeting.<\/p><\/td><\/tr><tr><td><p><strong>Forcing eye contact and changing speech<\/strong><\/p><\/td><td><p>People may force eye contact, monitor how much they look at someone, adjust tone or become more animated than usual.<\/p><\/td><\/tr><tr><td><p><strong>Monitoring sensory reactions<\/strong><\/p><\/td><td><p>Some will hide reactions to loud sounds or touch, appearing unfazed even when deeply uncomfortable.<\/p><\/td><\/tr><tr><td><p><strong>Over<\/strong><strong>\u2011preparing and over<\/strong><strong>\u2011performing<\/strong><\/p><\/td><td><p>Planning conversations (\u201cscripting\u201d), asking extra questions, or mirroring dress and appearance to blend in.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db6812e elementor-widget elementor-widget-text-editor\" data-id=\"db6812e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>These strategies can be hard to detect, especially in people who have practiced them for years. Autistic teens who pass as non\u2011autistic often go unnoticed by teachers, as shown in a 2025 study where 44% of community\u2011recruited autistic teens \u201cpassed\u201d in classroom settings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb1570c elementor-widget elementor-widget-spacer\" data-id=\"fb1570c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8313d29 elementor-widget elementor-widget-heading\" data-id=\"8313d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The toll of masking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e81be elementor-widget elementor-widget-text-editor\" data-id=\"f1e81be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Exhaustion and burnout:<\/strong> Continual masking is mentally and physically taxing. Camouflaging autistic traits requires significant effort, concentration and self\u2011control. The National Autistic Society notes that people may become fidgety or experience meltdowns after prolonged masking.<\/li><\/ul><ul><li><strong>Loss of identity:<\/strong> The Cleveland Clinic warns that masking can become automatic, pushing the \u201creal\u201d self deeper and deeper. People may struggle to distinguish between their masked persona and authentic identity.<\/li><\/ul><ul><li><strong>Mental health impacts:<\/strong> Frequent masking is linked* with higher rates of anxiety, depression and suicidality. Suppressing self\u2011regulating behaviors can lead to anxiety, shame and autistic burnout.<\/li><\/ul><ul><li><strong>Delayed or missed diagnosis:<\/strong> Masking can hide autism from clinicians and teachers, leading to late diagnoses or misdiagnoses. It may prevent people from receiving the support they need. Gassner points out that diagnostic tools historically focused on obvious behaviors, overlooking internalized presentations.<\/li><\/ul><ul><li><strong>Unique brain patterns:<\/strong> A 2025 study from Drexel University found that teens who mask show faster automatic responses to faces and reduced emotional reactivity to subtle facial expressions. Researchers suggest their brains may rapidly detect social cues while dampening emotional responses as a coping mechanism. This distinct neural pattern highlights the hidden cognitive effort behind masking.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1c62f elementor-widget elementor-widget-text-editor\" data-id=\"6f1c62f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>*A 2018 study (<a href=\"https:\/\/link.springer.com\/article\/10.1186\/s13229-018-0226-4\">Risk markers for suicidality in autistic adults<\/a>) showed that a majority of autistic adults (72%) scored above the recommended psychiatric cut-off for suicide risk on the SBQ-R; significantly higher than adults in the general population (33%). Camouflaging and unmet support needs appear to be risk markers for suicidality unique to autistic people. Non-suicidal self-injury, employment, and mental health problems appear to be risk markers shared with the general population that are significantly more prevalent in the autistic community.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28aad13 elementor-widget elementor-widget-spacer\" data-id=\"28aad13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d9a01 elementor-blockquote--align-center elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"01d9a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tMasking can be adopted by anyone, regardless of gender, age, or background. Girls and women often experience more social pressure to conform and perform, leading to higher masking rates.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd2a45 elementor-widget elementor-widget-spacer\" data-id=\"6bd2a45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bfc6d9 elementor-widget elementor-widget-heading\" data-id=\"8bfc6d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can we support unmasking?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1788ab8 elementor-widget elementor-widget-text-editor\" data-id=\"1788ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Early recognition and diagnosis:<\/strong> Training teachers and healthcare providers to recognize diverse presentations of autism can reduce the need to mask and also improve self\u2011esteem.<\/li><\/ul><p>\u00a0<\/p><ul><li><strong>Inclusive environments:<\/strong> Anti\u2011bullying policies and inclusion at school and work encourage authenticity. Creating sensory\u2011friendly spaces, predictable routines and clear visual schedules can help autistic children manage sensory overload. Flexible work arrangements and written instructions support autistic employees.<\/li><\/ul><p>\u00a0<\/p><ul><li><strong>Educating others:<\/strong> Combating stigma requires education about neurodiversity. Challenging stereotypes and recognizing the variety of autistic experiences can reduce the pressure to mask.<\/li><\/ul><p>\u00a0<\/p><ul><li><strong>Access to mental health support:<\/strong> Therapy with neurodivergent\u2011affirming professionals can help individuals explore identity, develop communication skills and build confidence. Peer support groups and online forums provide spaces to unmask safely.<\/li><\/ul><p>\u00a0<\/p><ul><li><strong>Conscious adaptation versus constant masking:<\/strong> Gassner advocates for embracing authenticity and using conscious adaptation only when needed. She redefines masking as a complex, labor\u2011intensive cognitive process that should not be a default state.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f50fc7d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f50fc7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2131bd elementor-widget elementor-widget-text-editor\" data-id=\"a2131bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"FirstParagraph\"><span lang=\"EN\"><strong>Masking in autism is a complex, deeply personal response to societal expectations.<\/strong> While it may help people avoid stigma in the short term, prolonged masking can erode mental health, obscure identity and delay access to support.<\/span><\/p><p class=\"FirstParagraph\"><span lang=\"EN\">Understanding the reasons behind masking and recognizing its signs is vital for parents, teachers, clinicians and employers. <\/span><\/p><p class=\"FirstParagraph\"><span lang=\"EN\">Creating environments where autistic individuals are accepted for who they are\u2014rather than who they appear to be\u2014helps reduce the need for masks. By listening to autistic voices, challenging stereotypes and advocating for inclusive practices, we can move toward a world where authenticity is celebrated, and everyone feels safe to be themselves.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85e26ae elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"85e26ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8609bd3 elementor-widget elementor-widget-text-editor\" data-id=\"8609bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Masking is a coping strategy, not a character flaw.<br \/><\/strong>It involves consciously or unconsciously hiding autistic traits to fit into a neurotypical world.<\/p><p style=\"text-align: center;\"><strong>Autistic people mask for acceptance, safety and access to opportunities,<br \/><\/strong>but this can lead to exhaustion, loss of identity and mental health challenges.<\/p><p style=\"text-align: center;\"><strong>Signs of masking<br \/><\/strong>include mirroring behaviors, scripting conversations, suppressing stimming and forcing eye contact.<\/p><p style=\"text-align: center;\"><strong>Persistent masking is linked with<br \/><\/strong>anxiety, depression, suicidality and missed diagnoses.<\/p><p style=\"text-align: center;\"><strong>Support involves<br \/><\/strong>early diagnosis, inclusive environments, education, mental health care and encouraging authenticity.<\/p><p style=\"text-align: center;\">If you suspect that you or a loved one is autistic, consult a healthcare professional for assessment and guidance.<br \/>Knowledge and support can greatly improve quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4a6f24 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a4a6f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d105e7a elementor-widget elementor-widget-text-editor\" data-id=\"d105e7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sources:<\/strong><\/p><p><a href=\"https:\/\/health.clevelandclinic.org\/what-is-masking#:~:text=What%20is%20masking%3F\">What Is Masking?<\/a><\/p><p><a href=\"https:\/\/www.autism.org.uk\/advice-and-guidance\/topics\/behaviour\/masking#:~:text=Masking\">Masking | Autism.org.uk<\/a><\/p><p><a href=\"https:\/\/cpdonline.co.uk\/knowledge-base\/safeguarding\/autism-masking\/#:~:text=Why%20would%20someone%20mask%20their,autism\">What is Autism Masking? | Signs, why?, negative effects &amp; preventing<\/a><\/p><p><a href=\"https:\/\/autismspectrumnews.org\/unmasking-the-mask-breaking-free-from-stigma-to-embrace-authentic-autistic-identity\/#:~:text=One%20of%20the%20main%20reasons,which%20leads%20them%20to%20mask\">Unmasking the Mask: Breaking Free from Stigma to Embrace Authentic Autistic Identity &#8211; Autism Spectrum News<\/a><\/p><p><a href=\"https:\/\/www.goodrx.com\/conditions\/autism\/autism-masking?srsltid=AfmBOoq35xepMDIde_JBxPh2uMbrKKyZjMAP4wFRe4EHv8Ol3VZ-8AHp#:~:text=Autistic%20people%20learn%20to%20mimic,a%20way%20to%20protect%20themselves\">What Is Autism Masking,&#8230;<\/a><\/p><p><a href=\"https:\/\/autism.org\/masking-deconstructing-the-myths\/#:~:text=Gassner%20deconstructs%20the%20binary%20understanding,11%3A00\">Masking: Deconstructing the Myths &#8211; Autism Research Institute<\/a><\/p><p><a href=\"https:\/\/medicalxpress.com\/news\/2025-07-autistic-teens-mask-social-display.html\">Autistic teens who mask in social settings display distinct brain activity patterns<\/a><\/p><p><a href=\"https:\/\/neurodivergentinsights.com\/what-is-masking-in-autism\/?srsltid=AfmBOoo-s_feakqB7IYdkBB8X_MUoG6r8cNbeDXvbDWSwRoUQmXYNm5H#:~:text=,and%20Girls\">Autistic Masking Explained | Neurodivergent Insights<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43ff11b e-con-full e-grid e-con e-child\" data-id=\"43ff11b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c03b4c elementor-widget elementor-widget-heading\" data-id=\"6c03b4c\" 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16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Take me home More Articles En Espa\u00f1ol Understanding Masking: Hiding in Plain Sight Masking\u2014sometimes called camouflaging, passing, or social camouflage\u2014is an age-old part of human behavior. Throughout history, people have adapted how they speak or dress to suit a job interview, a family dinner, or simply to fit in with a crowd. And while those [&hellip;]<\/p>\n","protected":false},"author":274198088,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1522","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/PgFp24-oy","jetpack-related-posts":[{"id":470,"url":"https:\/\/janeunmasked.com\/es\/useful-articles\/","url_meta":{"origin":1522,"position":0},"title":"Art\u00edculos \u00fatiles","author":"janeunmasked","date":"diciembre 12, 2025","format":false,"excerpt":"Useful Articles Autism Spectrum Disorder ASD is a neurological and developmental difference that affects how people experience the world, interact with others, communicate, and learn. Read more Attention-Deficit \/ Hyperactivity Disorder ADHD is a neurodevelopmental condition which affects how the brain processes attention and impulses. 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Hi, I 'm Jane! 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